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Do you have difficulty sleeping or getting your brain to turn off?
Does your world feel like it's getting smaller?
Do you avoid trying new things?
Do you avoid social situations unless you can be certain of the outcome?
Do you get easily overwhelmed?
Are you experiencing physical symptoms such as neck aches, frequent headaches, muscle tension in your back, or stomach pain?
If you answered yes to the majority of these questions, worry and anxiety may be impacting your quality of life and inhibiting your success. The good news is anxiety is very treatable, act now and help fortify your children against these anxious behaviors that can otherwise be passed on to your children through modeling.
(Eley TC, McAdms TA, Rigsdijk FV, et al: The intergenerational transformation of anxiety: a children-of-twins study. Am J Psychiatry 2015: 172:630-637)
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